Living Like Our Ancestors

Anytime I use the phrase "eating days" to describe the days that I am not fasting, I get strange looks. SP usually pokes fun at me...

The beginning of this week marked week 2 of IF for me, and after such shoddy food choices over the weekend I decided to attempt my first 24 ...

So like I was saying, caffeine, particularly coffee, seems to be the ideal fuel for me on days when I IF. I do not experience hunger pangs u...

About a week ago, I was browsing Facebook and happened across a link on CrossFit Dahlonega's wall about Intermittent Fasting. I was fas...

Recently, I have come to realize that the most important part of any healthy lifestyle is diet. What you put in your body will effect what y...